Holistic Deep Tissue Massage, Reflexology, Aromatherapy and Healing in Elstead Surrey
Therapeutic Massage
Deep tissue massage relieves the aches and pain in your back, neck and shoulders. Relaxing your body helps your mind unwind, leaving you feeling calmer and better able to cope with the stresses of everyday life.
Hot Stone Massage
Hot stone massage is a wonderfully relaxing
treatment using basalt stones which have their own healing properties. They are used with relaxing aromatherapy oils which combine to make a serene experience.
Indian Head Massage
Indian Head Massage works on several levels to balance the top 3 chakras, clean the third eye, release stress and tension from tired neck and shoulders and deeply relax the head and facial muscles. It’s a truly wonderful experience.
“Wonderful treatments and very attentive. Relaxation at its very best.” – Susan M.
“I felt very comfortable and very pampered. Highly recommended” – Michelle W.
Aromatherapy
Aromatherapy, sometimes called essential oil therapy, uses aromatic essential oils to improve the health of the body, mind and spirit, enhancing both physical and emotional health and wellbeing.
Reflexology
Reflexology works on 2 levels, relaxing the body and mind and easing out tension in your feet. We use pressure points on your feet to fully relax you. This promotes better health and better quality sleep.
Healing
We’re fully trained in healing disciplines including Angelic, Usui and Tibetan Reiki, spiritual healing and trance healing. The spirits are my tutors, mentors and guides when healing my clients.
“I had forgotten how magical and healing Louisa’s hands are. She’s a true healer.” – Alison P.
“Inspiringly excellent. I felt more on-track and confident about my choices. She helped me understand more who I am and where I fit in.”
What are the benefits of holistic massage?
Holistic massage is a type of massage that focuses on the whole person, not just the physical body. It uses a variety of techniques to promote relaxation, reduce stress, and improve overall well-being.
There are many benefits to holistic massage, including:
• Reduced stress and anxiety: Massage can help to reduce levels of stress hormones, such as cortisol, and increase levels of feel-good hormones, such as endorphins. This can lead to a reduction in anxiety, stress, and tension.
• Improved sleep: Massage can help to improve sleep quality by reducing muscle tension and promoting relaxation.
• Increased energy levels: Massage can help to increase energy levels by improving circulation and stimulating the production of endorphins.
• Reduced pain: Massage can help to reduce pain by reducing muscle tension and inflammation.
• Improved circulation: Massage can help to improve circulation by increasing blood flow to the muscles and tissues.
• Improved skin health: Massage can help to improve skin health by increasing blood flow to the skin and promoting the removal of toxins.
• Enhanced immune function: Massage can help to enhance immune function by increasing the production of white blood cells.
• Improved mood: Massage can help to improve mood by reducing stress, anxiety, and depression.
• Increased self-awareness: Massage can help to increase self-awareness by promoting relaxation and allowing the body to communicate its needs.
Holistic massage is a safe and effective way to improve your overall health and well-being. If you are looking for a way to reduce stress, improve sleep, or boost your energy levels, holistic massage may be a good option for you. It is important to note that holistic massage is not a substitute for medical care. If you have any serious health concerns, be sure to consult with your doctor before receiving a massage.
Therapeutic (Deep Tissue) Massage
Therapeutic (Deep Tissue) Massage offers various benefits, including the ability to alleviate muscle tension, knots or chronic pain in the body, improve athletic performance, increase flexibility, promote relaxation and reduce stress, and improve circulation while rejuvenating tired muscles.
Therapeutic (Deep Tissue) Massage:
• Reduces muscle tension and knots: Deep tissue massage uses firm pressure to reach the deeper layers of muscle tissue, which can help to release tension and knots.
• Improves range of motion: Deep tissue massage can help to improve range of motion by breaking up scar tissue and adhesions that can restrict movement.
• Reduces chronic pain: Deep tissue massage can help to reduce chronic pain by reducing inflammation and improving circulation.
• Improves athletic performance: Deep tissue massage can help to improve athletic performance by increasing flexibility and range of motion.
• Promotes relaxation: Deep tissue massage can help to promote relaxation by reducing stress and anxiety.
Indian Head Massage
Indian Head Massage offers various benefits, including the ability to alleviate headaches and migraines, reduce stress and anxiety, improve scalp and hair health, boost energy levels, increase mental clarity, and stimulate lymphatic drainage in the body.
Indian Head Massage
• Relieves tension and stress: Indian head massage is a gentle, yet effective way to relieve tension and stress in the head, neck, and shoulders.
• Improves scalp health: Indian head massage can help to improve scalp health by increasing blood flow and stimulating the production of sebum.
• Boosts energy levels: Indian head massage can help to boost energy levels by stimulating the production of endorphins and improving circulation.
• Promotes relaxation: Indian head massage can help to promote relaxation by reducing stress and anxiety.
• Alleviates headaches and migraines • Stimulates lymphatic drainage and detoxifies the body.
Hot Stone Massage
Hot Stone Massage provides several benefits, including deep relaxation and stress reduction, improved blood circulation, the release of toxins from the body, relief from chronic pain and inflammation, and the promotion of balance in energy flow throughout the body.
Hot Stone Massage
• Relaxes muscles: The heat from the stones helps to relax muscles and ease tension.
• Improves circulation: The heat from the stones also helps to improve circulation, which can help to reduce pain and inflammation. • Promotes relaxation: The combination of heat and massage can help to promote deep relaxation and a sense of well-being
• Deeply relaxes and unwinds tense muscles
• Improves blood circulation and releases toxins
• Alleviates chronic pain and inflammation
• Enhances the body’s natural healing abilities
• Promotes deep relaxation and balances energy flow.
Aromatherapy
Aromatherapy is the use of essential oils from plants as a complementary health approach. The benefits of aromatherapy include:
Stress relief: Aromatherapy is widely used for stress relief. The aromatic properties of essential oils can help promote relaxation and reduce anxiety.
Improved sleep: Certain essential oils, such as lavender, are known for their calming effects and can help improve sleep quality. Inhaling lavender oil or applying it topically in a diluted form may aid in promoting a good night’s sleep.
Relief from anxiety and depression: Studies suggest that aromatherapy can provide relief from anxiety and depression. The use of essential oils in aromatherapy can help elevate mood and improve overall well-being.
Complementary treatment for chronic health conditions: Aromatherapy may offer benefits to individuals with chronic health conditions. It has been shown to enhance the quality of life for people with chronic conditions, although further research is still needed to understand its full potential.
Aromatherapy should be practised safely, following proper guidelines for use of essential oils to avoid any adverse effects. It is always recommended to consult with a qualified aromatherapist or healthcare professional for personalised advice.
Aromatherapy
• Reduces stress and anxiety: The essential oils used in aromatherapy can help to reduce stress and anxiety by stimulating the production of endorphins and calming the nervous system.
• Improves sleep: Aromatherapy can also help to improve sleep by promoting relaxation and reducing stress.
• Boosts mood: Aromatherapy can help to boost mood by stimulating the production of endorphins and reducing anxiety.
• Improves skin health: Essential oils can also be used to improve skin health by reducing inflammation and promoting hydration.
• Reduces pain: Aromatherapy can also help to reduce pain by stimulating the production of endorphins and reducing inflammation.
• Induce a state of calm and relaxation
• Relieves insomnia
• Boost mood and improve overall well-being
• Enhance focus, clarity, and mental alertness
• Support physical healing and boost the immune system.
Sources:
National Center for Complementary and Integrative Health. “Aromatherapy”. https:// www.nccih.nih.gov/health/aromatherapy
Organic Facts. “10 Amazing Benefits of Aromatherapy”. https://www.organicfacts.net/health-benefits/ other/benefits-of-aromatherapy.html
Johns Hopkins Medicine. “Aromatherapy: Do Essential Oils Really Work?”. https:// www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-reallywork
Mayo Clinic. “Home Remedies: What are the benefits of aromatherapy?”. https:// newsnetwork.mayoclinic.org/discussion/home-remedies-what-are-the-benefits-of-aromatherapy/
Reflexology
Reflexology is a type of massage that is based on the theory that specific pressure points found on the feet, hands, and ears correspond to different organs and systems in the body. The benefits of reflexology include:
Relaxation and stress reduction: Reflexology provides deep relaxation that can help alleviate feelings of stress and anxiety.
Pain relief: Reflexology can help reduce pain and discomfort, including headaches, menstrual cramps, and back pain.
Improved circulation: Reflexology can increase blood flow and promote optimal circulation throughout the body.
Enhanced mental clarity: Reflexology may help improve mental clarity, boost cognitive function, and increase energy levels.
Boosted immune system: Reflexology may strengthen the immune system by helping to remove toxins and waste products from the body.
Complementary therapy for chronic conditions: Reflexology may help manage symptoms associated with chronic conditions, such as respiratory problems, diabetes, and arthritis.
Reflexology is a non-invasive therapy that is generally safe for most people. However, it is not recommended for individuals with certain medical conditions, such as deep vein thrombosis, osteoporosis, and severe foot injuries. It’s always recommended to consult with a qualified reflexologist or healthcare professional for personalised advice.
Reflexology
• Reduces stress and anxiety: Reflexology can help to reduce stress and anxiety by stimulating the body’s natural relaxation response.
• Improves sleep: Reflexology can also help to improve sleep by reducing stress and anxiety • Reduces pain: Reflexology can help to reduce pain by stimulating the body’s natural pain-relieving mechanisms
• Improves circulation: Reflexology can also help to improve circulation by stimulating the body’s circulatory system
• Improves digestion: Reflexology can also help to improve digestion by stimulating the body
• Stimulate specific pressure points on the feet and hands
• Promotes detoxification
• Alleviates chronic pain, migraines, and digestive issues
• Enhances overall well-being and supports holistic healing.
Sources:
Verywell Health. “The Benefits and Risks of Reflexology”. https://www.verywellhealth.com/ argan-oil-what-should-i-know-about-it-89938
Medical News Today. “What are the benefits of reflexology?”. https:// www.medicalnewstoday.com/articles/324083
Healthline. “What is reflexology and how is it different from a foot massage?”. https:// www.healthline.com/health/what-is-reflexology#benefits
EFT/Matrix Reimprinting
EFT (Emotional Freedom Techniques) and Matrix Reimprinting are therapeutic techniques that involve tapping on specific points on the body to address emotional and physical issues. The benefits of EFT and Matrix Reimprinting include:
• Stress reduction: EFT and Matrix Reimprinting can help reduce stress and promote relaxation by releasing emotional blockages and restoring energy flow.
• Emotional healing: These techniques can help individuals process and release negative emotions, trauma, and limiting beliefs. This can lead to emotional healing and a greater sense of well-being
• Reduction of physical symptoms: EFT and Matrix Reimprinting may help alleviate physical symptoms, such as pain, digestive issues, and headaches, by addressing underlying emotional factors
• Improved self-esteem and confidence: By working through and releasing emotional blocks and limitations, EFT and Matrix Reimprinting can help boost self-esteem and confidence
• Increased self-awareness: These techniques can enhance self-awareness and promote personal growth by bringing attention to underlying emotions and thought patterns
• Self-help tool: EFT and Matrix Reimprinting can be learned and practised independently, providing individuals with a self-help tool they can use to manage their own emotional well-being
• Reduces stress and anxiety: EFT can help to reduce stress and anxiety by releasing emotional blockages and restoring energy flow
• Processes and releases negative emotions: EFT can help individuals process and release negative emotions, trauma, and limiting beliefs. This can lead to emotional healing and a greater sense of well-being
• Reduces physical symptoms: EFT may help reduce physical symptoms that are caused or exacerbated by stress, such as headaches, muscle tension, and stomach aches
• Improves relationships: EFT can help to improve relationships by reducing conflict and increasing communication
• Boosts self-esteem: EFT can help to boost self-esteem by reducing negative self-talk and increasing positive self-image
• Releases emotional blocks and traumas
• Relieves anxiety, phobias, and limiting beliefs
• Improves self-esteem and increase self-empowerment
• Promotes emotional and physical healing
• Transforms negative patterns into positive ones. It’s important to note that EFT and Matrix Reimprinting are considered complementary therapies and do not replace conventional medical treatment. It is recommended to work with a trained and qualified practitioner for guidance and support. How does EFT work? EFT, or Emotional Freedom Technique, is a form of alternative medicine that uses tapping on specific acupressure points to help relieve emotional distress. It is based on the idea that negative emotions are caused by disruptions in the body’s energy system, and that tapping can help to restore balance to the energy system and relieve the negative emotions.
To practise EFT, you simply tap on the acupressure points while saying a statement about the negative emotion you are experiencing. For example, if you are feeling anxious, you might tap on the acupressure points while saying “I am feeling anxious.” As you tap, you focus on the negative emotion and allow yourself to feel it fully. After a few rounds of tapping, you should notice a reduction in the intensity of the negative emotion.
EFT is a safe and effective way to relieve emotional distress. It has been shown to be effective for a variety of conditions, including anxiety, depression, phobias, and post-traumatic stress disorder. EFT is also a self-help technique that you can learn to do on your own.
If you are interested in trying EFT, there are many resources available online and in libraries. You can also find EFT practitioners in your area, including me.
Sources:
EFT Universe. “The Emotional Freedom Techniques (EFT)”. https://eftuniverse.com
Matrix Reimprinting. “What is Matrix Reimprinting?”. https://www.matrixreimprinting.com
Verywell Mind. “The Benefits and Risks of EFT (Emotional Freedom Techniques)”. https:// www.verywellmind.com
Spiritual Healing/Angelic Reiki
Spiritual healing and Angelic Reiki are alternative therapies that use healing energy to address physical, emotional, and spiritual imbalances. The benefits of these therapies include:
Emotional healing: Spiritual healing and Angelic Reiki can help individuals process and release negative emotions, limiting beliefs, and energetic blockages.
Stress reduction: These therapies can help promote relaxation, reduce stress and anxiety, and restore balance to the body and mind.
Spiritual growth: Through the practice of spiritual healing or Angelic Reiki, individuals may experience spiritual growth, increased personal awareness, and a deeper connection to their higher self.
Physical healing: These therapies may provide relief from physical symptoms, such as pain, inflammation, and chronic illness, by addressing underlying energetic imbalances.
Improved well-being: Spiritual healing and Angelic Reiki can lead to an overall improvement in well-being, including better sleep, improved mood, and increased vitality.
Complementary therapy: Spiritual healing and Angelic Reiki can complement conventional medical treatment and may provide additional support for individuals dealing with chronic illness.
It is important to note that spiritual healing and Angelic Reiki are considered complementary therapies and do not replace conventional medical treatment. It is recommended to work with a trained and qualified practitioner for guidance and support.
Spiritual Healing and Angelic Reiki
• Reduces stress and anxiety: Spiritual healing can help to reduce stress and anxiety by connecting the individual with their higher power or source of energy
• Promotes relaxation: Spiritual healing can help to promote relaxation by creating a sense of peace and tranquility
• Improves overall well-being: Spiritual healing can help to improve overall well-being by increasing energy levels, boosting the immune system, and reducing pain
• Heals physical and emotional wounds: Spiritual healing can help to heal physical and emotional wounds by releasing blocked energy and allowing the body to heal itself
• Increases intuition: Spiritual healing can help to increase intuition by opening the individual’s third eye and allowing them to connect with their higher guidance
• Balances and realigns energy centres in the body
• Enhances spiritual connection and intuition
• Releases blocked emotions and promote inner peace
• Facilitates healing on a deep soul level
• Accesses guidance and support from divine sources.
Sources:
The Reiki Association. “What is Reiki?”. https://www.reikiassociation.net/please-log-in
Inner Light Healing. “Spiritual Healing”. https://www.innerlighthealing.org/spiritual-healing
Psychology Today. “Spiritual Healing: What it is and How it Works”. https:// www.psychologytoday.com/us/blog/using-your-mind-body/201305/spiritual-healing-what-it-is-andhow-it-works
Shamanic Healing
Shamanic healing is a spiritual and energetic healing practice that involves connecting with nature, spirit guides, and ancestors to address physical, emotional, and spiritual imbalances. The benefits of shamanic healing include:
Emotional healing: Shamanic healing can help individuals process and release negative emotions, trauma, and limiting beliefs, leading to emotional healing and a greater sense of well-being.
Physical healing: Shamanic healing may provide relief from physical symptoms, including chronic illness and pain, by addressing underlying energetic imbalances.
Spiritual growth: Through shamanic healing practices, individuals may experience spiritual growth, increased personal awareness, and a deeper connection to their higher self and the universe.
Clarification of life purpose: Shamanic healing can help individuals gain clarity on their life purpose and direction by providing guidance from spirit guides and ancestors.
Stress reduction: Shamanic healing can help reduce stress and anxiety by promoting relaxation, restoring balance, and releasing emotional or energetic blockages.
Personal empowerment: Shamanic healing can help individuals gain a sense of personal empowerment and self-mastery by providing tools and practices to connect with their own spiritual power and inner wisdom.
It is important to note that shamanic healing is considered a complementary therapy and does not replace conventional medical treatment. It is recommended to work with a trained and qualified practitioner for guidance and support.
Shamanic healing
• Reduces stress and anxiety: Shamanic healing can help to reduce stress and anxiety by connecting the individual with their spirit guides and ancestors
• Promotes relaxation: Shamanic healing can help to promote relaxation by creating a sense of peace and tranquillity
• Heals physical and emotional wounds: Shamanic healing can help to heal physical and emotional wounds by removing blockages in the body’s energy field and allowing the body to heal itself
• Increases intuition: Shamanic healing can help to increase intuition by opening the individual’s third eye and allowing them to connect with their higher guidance
• Explores past lives: Shamanic healing can help to explore past lives in order to understand and heal from karmic patterns
• Clears energetic blockages and restore harmony
• Heals past traumas and reclaim personal power
• Reconnects with nature and the natural rhythms of life
• Supports spiritual growth and transformation.
Sources:
Spirituality and Health. “Shamanic Healing: The Good, the Bad, and the Inescapable”. https:// www.spiritualityhealth.com
Soul Warrior Journey. “What is Shamanic Healing?”.
Shamanism Global. “What are the Benefits of Shamanic Healing?”.
Take a step towards your well-being and allow me to guide you on a journey of self-healing and deep relaxation. Experience the transformative power of therapeutic massage and holistic healing practices today! It is important to note that these are just some of the potential benefits of these healing modalities. The actual benefits that you may experience may vary. It is also important to find a practitioner who is experienced and qualified in the modality that you are interested in.
Introducing the Power of Healing Touch
Are you ready to experience the rejuvenating benefits of therapeutic massage and holistic healing practices? Look no further! I am proud to offer a range of services that will leave you feeling revitalised, refreshed, and rebalanced. From therapeutic (deep tissue) massage to shamanic healing, I can help